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“Between stimulus and response, there is a space. 

In that space is our power to choose our response”

Viktor E. Frankl


If you are in need of help between sessions or you feel you are in a crisis situation there are people who can help. 


Call 111 option 2:   

The First Response Service – a 24-hour service for people in a mental health crisis.


Call 0808 808 21 21


A free, confidential and anonymous telephone helpline service that is available from 11am – 11pm every day.


Call 116 123