“Between stimulus and response, there is a space.
In that space is our power to choose our response”
Viktor E. Frankl
Signposting:
If you are in need of help between sessions or you feel you are in a crisis situation there are people who can help.
NHS:
Call 111 option 2:
The First Response Service – a 24-hour service for people in a mental health crisis.
Lifeline:
Call 0808 808 21 21
(Freephone)
A free, confidential and anonymous telephone helpline service that is available from 11am – 11pm every day.
Samaritans:
Call 116 123